The foods of Greece Greek cuisine has been greatly influenced by both Eastern and Western cultures. Fresh vegetables, fishes & seafoods play a significant role in the dishes mostly because of its long coastline while meat is treated as less popular, with the exception of lamb.
And that type of cuisine is in line with the Mediterranean diet.
The Mediterranean diet is a diet inspired by the eating habits of Greece, Southern Italy, and Spain. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.