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Recipe

MOPANE WORMS - DRIED CATERPILLARS

Serves: 4
If they like it, it serves 4 otherwise  - thinking face emoji
Preparation time: 15 minutes
Cooking time: 25 minutes
Totaltime: 40 minutes

Mopane worms are a unique and adventurous dish that showcases Namibia’s resourcefulness and culinary creativity.

Ingredients

  • 1 cup dried mopane worms
    2 tbsp vegetable oil
    1 onion, chopped
    1 cup tomatoes, chopped
    1 tsp chili powder
    Salt to taste

Preparation

  • Soak the dried mopane worms in water for 30 minutes to rehydrate.
    Heat oil in a pan and sauté onions until golden.
    Add tomatoes, chili powder, and salt. Cook until the tomatoes soften.
    Add the mopane worms and cook for 10-15 minutes.
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Mopane worms - dried caterpillars

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