Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon BLT Icon TV Icon Close Icon Sorted BLT/Search Icon
Recipe

CHICKPEA-BROCCOLI BURGERS

Serves: 8
If they like it, it serves 8 otherwise  - thinking face emoji
Preparation time: 30 minutes
Cooking time: 40 minutes
Totaltime: 1 hour 10 minutes

Ingredients

  • ½ cup couscous
    1 cup water
    1 ½ cups broccoli florets
    2 tsp. olive oil
    1 cup finely chopped onion
    2 tsp. ground cumin
    1 ½ cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained
    1 Tbs. toasted sesame tahini
    ¼ to ½ cup plain dry breadcrumbs
    Salt to taste

Preparation

  • In small saucepan, bring couscous and water to a boil; turn off heat, cover and let stand until liquid is absorbed and couscous is tender, about 10 minutes. Reserve 1 cup couscous and save remaining for another use.
    Meanwhile, steam broccoli until tender, 5 to 7 minutes. Remove from steamer and set aside to cool.
    In medium skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft, about 5 minutes. Stir in cumin. Remove from heat and allow to cool.
    Preheat oven to 400F. Line large cookie sheet with foil, then dust with breadcrumbs.
    In food processor or blender, combine couscous, broccoli, onions, chickpeas and tahini. Process until blended, stopping to scrape down sides of bowl when necessary. Transfer mixture to large bowl. Gradually add 1/4 cup bread crumbs. Add enough additional bread crumbs until mixture is stiff enough to form into patties but still moist. Season with salt.
    Shape mixture into 3-inch patties (1/2-inch thick). Put patties on prepared cookie sheet. Bake until lightly browned on both sides about 30 minutes, turning once halfway. They can be served at this point or grilled or broiled until crispy for 1 or 2 minutes per side.
Have you tried the recipe?

Chickpea-broccoli burgers

Add Comment

* Required information
1000
Enter the last letter of the word satellite.

Comments (0)

No comments yet. Be the first!

The {Pageturner} E-Cookbooks Library -

The latest

France Complete E-cookbook

USA Complete E-cookbook

pizza Complete E-cookbook

summer Complete E-cookbook

breakfast Complete E-cookbook

dinner Complete E-cookbook